Many of us always assume that playing games is a useless activity and a waste of time, but in fact many of them do not know about the benefits of playing the game, this assumption circulating in society is not entirely justified but researchers also always provide updates on the benefits of playing games can improve health if done routinely, the health obtained also includes physical and mental. However, playing games is still an addictive action if done excessively, in this article we will explain the benefits of playing games regularly but not excessively.
Increased cognitive function of the brain
When someone plays games, especially games in the strategy genre or thinking unconsciously the cognitive function of the brain will increase significantly, these strategy games will usually put more effort into being able to make decisions quickly and measurably with little time, so that the brain will work more efficiently to be able to manage information by making decisions quickly. Several studies also assume that gamers have a number of abilities to be able to work or do double activities better by paying attention to details and solving problems more complexly.
Mental health improvement is much better
In addition to the benefits of increasing cognitive abilities of the brain, playing games routinely and not excessively can also have a positive impact on mental health. Playing games is an option to get entertainment when we feel stressed and tired after doing activities. Games such as slot online can be played in a relaxed way and does not waste a lot of energy which is useful for reducing anxiety levels and depression. The presence of interactive features such as chat between players can also provide emotional support by providing a feeling of connectedness with close friends and new friends.
Increased eye and hand coordination
Motor skills that are very important for humans to have since childhood are eye and hand movements, people who have motor disorders are very good at playing games because playing games that require a quick response can improve this motor function in a better way, playing games is not always relaxed there are times when playing games must do fast and measured actions that they see on their monitor screens, so that the brain and body will work synergistically. Online slot games, for example, require players to press buttons at the right time, which involves very good eye and hand coordination.
Improve Concentration and Focus
When we play games regularly, this activity can also increase concentration levels and train focus in everything, when playing games that rely on strategy and games that require complex levels of thinking will always be faced with various levels and challenges where this will require full attention and varying levels of focus, although sometimes the game looks simple but also requires them to be able to concentrate better. Especially when players try to learn patterns and set strategies in order to win, by practicing concentration in the game will continue to be carried over into everyday life and help someone become more focused on their work or studies.
Increase courage in taking every risk
Not only in real life, playing games sometimes also involves taking risks where players will always make quick decisions with limited information and clues, unconsciously players will learn courage in taking every risk that exists and is measured. Games that rely on courage and also take every risk, for example, are where players must decide when is the right time to place a bigger bet or when to stop. This courage can be transferred to real life, helping someone be more confident in making important decisions.
Playing games regularly is not just entertainment. There are many health benefits to be gained, from improved cognitive abilities to better mental health. However, as with everything in life, the key is balance. Playing games excessively without considering time and physical health can lead to negative impacts. Therefore, be wise in managing your playing time, so that the health benefits obtained can be maximized.
